WHEAT HAMBURGER BUNS vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
WHEAT HAMBURGER BUNS: 7
vs
6 WHOLE WHEAT ROLLS: 2
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 226 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 43.8 g | 45.2 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 406 MG | 507 MG |