WHEAT HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 11.7 g | 8 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 2 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 135 MG | 120 MG | |
| Sodium, Na | 383 MG | 460 MG |