WHEAT HAMBURGER BUNS vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 7 out of 15 nutrient categories
WHEAT HAMBURGER BUNS: 6
vs
CHABASO BAKERY: 7
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 11.7 g | 10.5 g | |
| Carbs | 45 g | 61.4 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 383 MG | 719 MG |