WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT FLATBREAD ROUNDS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 4 out of 11 nutrient categories
WHEAT HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT FLATBREAD ROUNDS: 3
(4 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 11.7 g | 11.6 g | |
| Carbs | 45 g | 46.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 186 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 383 MG | 465 MG |