WHEAT GREEK STYLE PITAS vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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WHEAT GREEK STYLE PITAS wins in 6 out of 15 nutrient categories
WHEAT GREEK STYLE PITAS: 6
vs
SEEDED JEWISH RYE BREAD: 5
(4 ties)
Overview
| Nutrient | WHEAT GREEK STYLE PITAS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GREEK STYLE PITAS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT GREEK STYLE PITAS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 208 MG | 133 MG | |
| Sodium, Na | 475 MG | 667 MG |