WHEAT GREEK STYLE PITAS vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT GREEK STYLE PITAS wins in 7 out of 11 nutrient categories
WHEAT GREEK STYLE PITAS: 7
vs
RUSTIC MULTI-GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT GREEK STYLE PITAS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 193 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 40 g | 40.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GREEK STYLE PITAS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT GREEK STYLE PITAS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 208 MG | 139 MG | |
| Sodium, Na | 475 MG | 439 MG |