WHEAT GREEK STYLE PITAS vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN FLATBREAD wins in 6 out of 12 nutrient categories
WHEAT GREEK STYLE PITAS: 4
vs
MULTI GRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT GREEK STYLE PITAS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 161 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 40 g | 23.2 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GREEK STYLE PITAS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT GREEK STYLE PITAS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 475 MG | 429 MG |