Middle East Bakery, MULTI GRAIN FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About MULTI GRAIN FLATBREAD
Joseph Multi Grain Flatbread is built from a blend of ten whole grain and seed flours including spelt, rye, khorasan, barley, millet, and flaxseed. A 56g serving delivers 161 calories, 12.5g protein, 23g carbs, 4.5g fat, and 5.4g fiber. The high fiber and protein for a bread product make it a practical choice for people seeking a more nutrient-dense wrap or sandwich base. Good for high-fiber and balanced eating plans.
Ingredients
A BLEND OF: (STONE GROUND WHOLE WHEAT, WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE RYE FLOUR, WHOLE KHORASAN FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED GOLDEN FLAX SEEDS, WHOLE SOYBEAN FLOUR, WHOLE CORN FLOUR), WATER, WHEAT GLUTEN, OAT FIBER, CORN FLOUR, SOY FLOUR, OAT BRAN, SOYBEAN OIL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE, IRON, NIACIN, RIBOFLAVIN, FOLIC ACID), CONTAINS TWO PERCENT OR LESS OF: PLANT STEROLS, SALT, YEAST, SUGAR, MONO AND DIGLYCERIDES, ENZYMES, SESAME FLOUR, CALCIUM SULFATE, SODIUM METABISULFITE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Dietary Information
MULTI GRAIN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, MULTI GRAIN FLATBREAD gets 31% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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