WHEAT GREEK STYLE PITAS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 6 out of 15 nutrient categories

WHEAT GREEK STYLE PITAS: 5 vs MULTI-GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	WHEAT GREEK STYLE PITAS	MULTI-GRAIN BREAD	Winner
Calories	238 cal	263 cal
Protein	8.8 g	13.2 g
Carbs	40 g	39.5 g
Fat	5 g	4.0 g
Fiber	6.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GREEK STYLE PITAS	MULTI-GRAIN BREAD	Winner
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT GREEK STYLE PITAS	MULTI-GRAIN BREAD
Calcium, Ca	130 MG	53 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	208 MG	0 MG
Sodium, Na	475 MG	474 MG

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