WHEAT & GLUTEN FREE COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 10 nutrient categories
WHEAT & GLUTEN FREE COOKIES: 3
vs
VANILLA WAFERS: 4
(3 ties)
Overview
| Nutrient | WHEAT & GLUTEN FREE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 456 cal | 429 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 64.9 g | 67.9 g | |
| Fat | 19.3 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & GLUTEN FREE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & GLUTEN FREE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 219 MG | 304 MG |