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Know what is on your plate.

Toufayan Bakery, VANILLA WAFERS

Cookies & Biscuits Toufayan Bakery Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
3.6g Protein
67.9g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 79%
Fat 14.3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 3.6g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 67.9g 25%
Dietary Fiber 0g 0%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 304 MG 13%

About VANILLA WAFERS

Sophia's Cookies Vanilla Wafers from Toufayan Bakery are light, crisp cookies made with wheat flour, sugar, partially hydrogenated soybean oil, dextrose and artificial flavor. Per 100g: 429 calories, 3.6g protein, 67.9g carbs and 14.3g fat with no fiber. A straightforward sweet wafer commonly used in dessert crusts, banana pudding or eaten as a simple snack.

Ingredients

WHEAT FLOUR, SUGAR, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, WHEY, BAKING SODA, ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE.

Calorie Breakdown

At 429 calories per 100 grams, VANILLA WAFERS gets 3% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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