VANILLA WAFERS vs FLYING APRON
Nutrition comparison per 100 g serving
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FLYING APRON wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
FLYING APRON: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | FLYING APRON | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 67.9 g | 57.6 g | |
| Fat | 14.3 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | FLYING APRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | FLYING APRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 364 MG |