WHEAT & GLUTEN FREE COOKIES vs OATMEAL SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL SOFT COOKIES wins in 6 out of 10 nutrient categories
WHEAT & GLUTEN FREE COOKIES: 1
vs
OATMEAL SOFT COOKIES: 6
(3 ties)
Overview
| Nutrient | WHEAT & GLUTEN FREE COOKIES | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 357 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 64.9 g | 64.3 g | |
| Fat | 19.3 g | 14.3 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & GLUTEN FREE COOKIES | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & GLUTEN FREE COOKIES | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 219 MG | 357 MG |