WHEAT vs ORIGINAL CRISP BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CRISP BREAD wins in 6 out of 12 nutrient categories
WHEAT: 3
vs
ORIGINAL CRISP BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 312 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 46 g | 62.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |