WHEAT vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 18 out of 24 nutrient categories
WHEAT: 2
vs
ORGANIC BREAD: 18
(4 ties)
Overview
| Nutrient | WHEAT | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 238 cal | |
| Protein | 12 g | 11.9 g | |
| Carbs | 46 g | 40.5 g | |
| Fat | 10 g | 4.8 g | |
| Fiber | 2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 350 MG | 298 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 300 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |