WHEAT vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 46 g | 46.2 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 538 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 350 MG | 231 MG | |
| Sodium, Na | 300 MG | 423 MG |