WHEAT GERM vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 8 out of 18 nutrient categories
WHEAT GERM: 8
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | WHEAT GERM | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 27.3 g | 11.1 g | |
| Carbs | 45.5 g | 74.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 18.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 6.6 MG | 5.2 MG | |
| Magnesium, Mg | 291 MG | 0 MG | |
| Phosphorus, P | 727 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 1,148 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |