WHEAT FRENCH ROLLS vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHEAT FRENCH ROLLS wins in 7 out of 15 nutrient categories
WHEAT FRENCH ROLLS: 7
vs
100% WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | WHEAT FRENCH ROLLS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 50.9 g | 49.4 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH ROLLS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FRENCH ROLLS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 439 MG | 447 MG |