WHEAT FRENCH ARTISAN BREAD vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 5 out of 11 nutrient categories
WHEAT FRENCH ARTISAN BREAD: 4
vs
MULTI-SEED BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT FRENCH ARTISAN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 12.3 g | 14.0 g | |
| Carbs | 47.4 g | 41.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH ARTISAN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FRENCH ARTISAN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 211 MG | 209 MG | |
| Sodium, Na | 456 MG | 302 MG |