Wheat flour vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 15 out of 29 nutrient categories
Wheat flour: 10
vs
Cornmeal: 15
(4 ties)
Overview
| Nutrient | Wheat flour | Cornmeal | Winner |
|---|---|---|---|
| Calories | 354 cal | 348 cal | |
| Protein | 9.9 g | 8.4 g | |
| Carbs | 74.2 g | 73.4 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 2.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Cornmeal | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 196 UG | 264 UG | |
| Niacin | 5.8 MG | 5.2 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Wheat flour | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 299 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 5.0 MG | |
| Magnesium, Mg | 19 MG | 54 MG | |
| Manganese, Mn | 1 MG | 0.5 MG | |
| Phosphorus, P | 595 MG | 651 MG | |
| Potassium, K | 124 MG | 207 MG | |
| Selenium, Se | 34.4 UG | 0 UG | |
| Sodium, Na | 1,193 MG | 1,319 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |