WHEAT FLOUR COOKIE vs OAT & ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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OAT & ANCIENT GRAIN GRANOLA wins in 8 out of 11 nutrient categories
WHEAT FLOUR COOKIE: 1
vs
OAT & ANCIENT GRAIN GRANOLA: 8
(2 ties)
Overview
| Nutrient | WHEAT FLOUR COOKIE | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 479 cal | 400 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 64.3 g | 69.1 g | |
| Fat | 21.4 g | 9.1 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR COOKIE | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR COOKIE | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 36 MG | 127 MG |