WHEAT FLOUR COOKIE vs KATHI
Nutrition comparison per 100 g serving
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KATHI wins in 5 out of 10 nutrient categories
WHEAT FLOUR COOKIE: 2
vs
KATHI: 5
(3 ties)
Overview
| Nutrient | WHEAT FLOUR COOKIE | KATHI | Winner |
|---|---|---|---|
| Calories | 479 cal | 545 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 64.3 g | 54.6 g | |
| Fat | 21.4 g | 36.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR COOKIE | KATHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR COOKIE | KATHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 36 MG | 91 MG |