WHEAT FLOUR vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 7 out of 11 nutrient categories
WHEAT FLOUR: 3
vs
LIVIN' SPOONFUL: 7
(1 ties)
Overview
| Nutrient | WHEAT FLOUR | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 66.7 g | 39.3 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | WHEAT FLOUR | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 800 MG | 750 MG |