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LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 929 MG | 20% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE
Livin Spoonful Kale Sprouted Crackers contain 571 calories, 21.43g protein, 39.29g carbs, and 42.86g fat per 28g serving, along with an impressive 10.7g of fiber. Made entirely from sprouted sunflower seeds, kale, lemon juice, raisins, dates, cilantro, flax seeds, garlic, sea salt, and jalapeno with no grain or starch, they are a raw, whole-food cracker. A high-protein, high-fiber, grain-free snack with a clean all-organic ingredient list.
Ingredients
*SPROUTED SUNFLOWER SEEDS, *KALE, *LEMON JUICE, * RAISINS, *DATES, *CILANTRO, *FLAX SEEDS, *GARLIC, CELTIC SEA SALT, *JALAPENO.
Dietary Information
LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE include Vitamin C, total ascorbic acid (60% DV) , Sodium, Na (33% DV) , Iron, Fe (29% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE gets 15% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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