Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE

Crackers & Biscotti Livin' Spoonful Branded
571 Calories
21.4g Protein
39.3g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 929mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 21%
Carbs 39.3g 38%
Fat 42.9g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Potassium, K 929 MG 20%
Sodium, Na 750 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
WATER CRACKERS, ORIGINAL 467 6.7g 80g 10g WATER CRACKERS, GARLIC & HERB 467 6.7g 80g 10g CANNOLI CHIPS PLATTER 351 8.8g 42.1g 15.8g WOVEN WHEATS CRACKERS 429 10.7g 71.4g 14.3g THIN WHEAT CRACKERS 452 6.5g 71.0g 16.1g ORIGINAL WAFER CRACKERS, ORIGINAL 400 13.3g 73.3g 3.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (20% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE

LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 39.3g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

*SPROUTED SUNFLOWER SEEDS, *KALE, *LEMON JUICE, * RAISINS, *DATES, *CILANTRO, *FLAX SEEDS, *GARLIC, CELTIC SEA SALT, *JALAPENO.

Dietary Information

LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE include Vitamin C, total ascorbic acid (60% DV) , Sodium, Na (33% DV) , Iron, Fe (29% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE gets 15% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE

See how LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE
Hi! Ask me anything about LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE — nutrition, recipes, health benefits, or meal ideas.