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LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE

Crackers & Biscotti Livin' Spoonful Branded
571 Calories
21.4g Protein
39.3g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 929mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 39.3g 38%
Fat 42.9g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Potassium, K 929 MG 20%
Sodium, Na 750 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Rovira Biscuit — TITA CRACKERS 400 6.7g 80g 6.7g Rovira Biscuit — PARTY SODA THE ABSOLUTE PARTY CRACKERS 467 6.7g 73.3g 13.3g Rovira Biscuit — TREATS CRACKERS, VANILLA FLAVORED 467 6.7g 80g 10g Rovira Biscuit — ALMONDS TREATS CRACKERS 467 6.7g 80g 10g Rovira Biscuit — TREATS CRACKERS, CINNAMON, CINNAMON 467 6.7g 80g 10g North American Baking — JALAPENO CHEDDAR CORNBREAD CRACKERS 433 6.7g 73.3g 11.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (20% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE

Livin Spoonful Kale Sprouted Crackers contain 571 calories, 21.43g protein, 39.29g carbs, and 42.86g fat per 28g serving, along with an impressive 10.7g of fiber. Made entirely from sprouted sunflower seeds, kale, lemon juice, raisins, dates, cilantro, flax seeds, garlic, sea salt, and jalapeno with no grain or starch, they are a raw, whole-food cracker. A high-protein, high-fiber, grain-free snack with a clean all-organic ingredient list.

Ingredients

*SPROUTED SUNFLOWER SEEDS, *KALE, *LEMON JUICE, * RAISINS, *DATES, *CILANTRO, *FLAX SEEDS, *GARLIC, CELTIC SEA SALT, *JALAPENO.

Dietary Information

LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE include Vitamin C, total ascorbic acid (60% DV) , Sodium, Na (33% DV) , Iron, Fe (29% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE gets 15% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE

See how LIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE compares to other foods in terms of nutrition:

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