WHEAT FLOUR vs 100% WHOLE GRAIN WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 6 out of 10 nutrient categories
WHEAT FLOUR: 2
vs
100% WHOLE GRAIN WHOLE WHEAT FLOUR: 6
(2 ties)
Overview
| Nutrient | WHEAT FLOUR | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT FLOUR | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1 MG | 0 MG |