WHEAT FLOUR vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
WHEAT FLOUR: 3
vs
WHEAT FLOUR: 3
(1 ties)
Overview
| Nutrient | WHEAT FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 334 cal | 344 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 70 g | 70.6 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 1 MG |