WHEAT FLAKES CEREAL vs LIVEWISE CRISPY OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CEREAL wins in 13 out of 21 nutrient categories
WHEAT FLAKES CEREAL: 13
vs
LIVEWISE CRISPY OAT SQUARES CEREAL: 5
(3 ties)
Overview
| Nutrient | WHEAT FLAKES CEREAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 82.5 g | 78.1 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES CEREAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 0 UG | |
| Niacin | 16.8 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WHEAT FLAKES CEREAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 312 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 28.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 325 MG | 469 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 575 MG | 562 MG | |
| Zinc, Zn | 2 MG | 11.7 MG |