WHEAT ENRICHED SPLIT TOP BREAD vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED SPLIT TOP BREAD wins in 7 out of 13 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 7
vs
MILLET & FLAX DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 176 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 114 MG | 79 MG | |
| Sodium, Na | 536 MG | 214 MG |