WHEAT ENRICHED SPLIT TOP BREAD vs MANNA BREAD
Nutrition comparison per 100 g serving
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MANNA BREAD wins in 6 out of 14 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 5
vs
MANNA BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | MANNA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 51.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | MANNA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | MANNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 536 MG | 27 MG |