WHEAT ENRICHED BREAD vs LITE SEEDED RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LITE SEEDED RYE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 5
vs
LITE SEEDED RYE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 188 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 538 MG | 625 MG |