WHEAT ENRICHED 40 CALORIE BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 14 nutrient categories
WHEAT ENRICHED 40 CALORIE BREAD: 3
vs
CIABATTA ROLLS: 6
(5 ties)
Overview
| Nutrient | WHEAT ENRICHED 40 CALORIE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 259 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 28.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED 40 CALORIE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED 40 CALORIE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 89 MG | 94 MG | |
| Sodium, Na | 446 MG | 471 MG |