WHEAT ENRICHED 40 CALORIE BREAD vs BURGER BUNS 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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BURGER BUNS 100% WHOLE WHEAT wins in 8 out of 15 nutrient categories

WHEAT ENRICHED 40 CALORIE BREAD: 4 vs BURGER BUNS 100% WHOLE WHEAT: 8 (3 ties)

Overview

Nutrient	WHEAT ENRICHED 40 CALORIE BREAD	BURGER BUNS 100% WHOLE WHEAT	Winner
Calories	143 cal	226 cal
Protein	7.1 g	11.3 g
Carbs	50 g	39.6 g
Fat	1.8 g	2.8 g
Fiber	28.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED 40 CALORIE BREAD	BURGER BUNS 100% WHOLE WHEAT	Winner
Folate, total	0 UG	12 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED 40 CALORIE BREAD	BURGER BUNS 100% WHOLE WHEAT
Calcium, Ca	71 MG	202 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	89 MG	191 MG
Sodium, Na	446 MG	377 MG

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