WHEAT ENGLISH MUFFINS vs WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT & HONEY wins in 5 out of 11 nutrient categories
WHEAT ENGLISH MUFFINS: 4
vs
WHOLE WHEAT & HONEY: 5
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 242 cal | 255 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 47.0 g | 51.1 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 348 MG | 489 MG |