WHEAT ENGLISH MUFFINS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 6 out of 10 nutrient categories
WHEAT ENGLISH MUFFINS: 3
vs
WHEAT SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 247 cal | |
| Protein | 7.6 g | 10.6 g | |
| Carbs | 47.0 g | 44.7 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 106 MG | 200 MG | |
| Sodium, Na | 348 MG | 400 MG |