WHEAT ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHEAT ENGLISH MUFFINS: 6
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 242 cal | 171 cal | |
| Protein | 7.6 g | 5.7 g | |
| Carbs | 47.0 g | 37.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 348 MG | 243 MG |