WHEAT ENGLISH MUFFINS vs THE BAKERY
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
WHEAT ENGLISH MUFFINS: 4
vs
THE BAKERY: 3
(3 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 228 cal | 345 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 42.1 g | 58.2 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 564 MG |