WHEAT ENGLISH MUFFINS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT ENGLISH MUFFINS: 3
vs
SPLIT TOP WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 231 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 42.1 g | 44.2 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 456 MG | 500 MG |