WHEAT ENGLISH MUFFINS vs ONION SPECIALTY SANDWICH BUNS
Nutrition comparison per 100 g serving
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ONION SPECIALTY SANDWICH BUNS wins in 7 out of 15 nutrient categories
WHEAT ENGLISH MUFFINS: 6
vs
ONION SPECIALTY SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | ONION SPECIALTY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 266 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 45.3 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | ONION SPECIALTY SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | ONION SPECIALTY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 456 MG | 438 MG |