Wheat vs Cornmeal
Nutrition comparison per 100 g serving
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Wheat wins in 14 out of 29 nutrient categories
Wheat: 14
vs
Cornmeal: 10
(5 ties)
Overview
Vitamins
| Vitamin | Wheat | Cornmeal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.6 MG | |
| Folate, total | 43 UG | 209 UG | |
| Niacin | 6.7 MG | 5.0 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wheat | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Magnesium, Mg | 144 MG | 32 MG | |
| Manganese, Mn | 3.0 MG | 0.2 MG | |
| Phosphorus, P | 508 MG | 99 MG | |
| Potassium, K | 431 MG | 142 MG | |
| Selenium, Se | 89.4 UG | 10.5 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 4.2 MG | 0.7 MG |