WHEAT CRISP CRACKES vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC CRACKERS wins in 6 out of 10 nutrient categories
WHEAT CRISP CRACKES: 2
vs
RUSTIC CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT CRISP CRACKES | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 71.0 g | 67.9 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISP CRACKES | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRISP CRACKES | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 742 MG | 1,071 MG |