WHEAT CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WOVEN WHEATS CRACKERS wins in 6 out of 10 nutrient categories
WHEAT CRACKERS: 3
vs
BAKED WOVEN WHEATS CRACKERS: 6
(1 ties)
Overview
| Nutrient | WHEAT CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 200 MG | 375 MG | |
| Sodium, Na | 633 MG | 571 MG |