WHEAT CRACKERS vs SUGAR CONES
Nutrition comparison per 100 g serving
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SUGAR CONES wins in 5 out of 11 nutrient categories
WHEAT CRACKERS: 4
vs
SUGAR CONES: 5
(2 ties)
Overview
| Nutrient | WHEAT CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,000 MG | 133 MG |