WHEAT CRACKERS vs ALMOND PROTEIN CRACKERS
Nutrition comparison per 100 g serving
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ALMOND PROTEIN CRACKERS wins in 5 out of 10 nutrient categories
WHEAT CRACKERS: 3
vs
ALMOND PROTEIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHEAT CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 16.7 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 321 MG |