WHEAT CRACKER vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT CRACKER: 4
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHEAT CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 1,375 cal | |
| Protein | 6.7 g | 118.8 g | |
| Carbs | 43.3 g | 62.5 g | |
| Fat | 43.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,333 MG | 812 MG |