WHEAT CRACKER vs ANCIENT GRAIN ORGANIC SPELT MATZO
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ORGANIC SPELT MATZO wins in 5 out of 10 nutrient categories
WHEAT CRACKER: 2
vs
ANCIENT GRAIN ORGANIC SPELT MATZO: 5
(3 ties)
Overview
| Nutrient | WHEAT CRACKER | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 36.7 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKER | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKER | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,067 MG | 17 MG |