WHEAT CRACKER vs ALMOND PROTEIN CRACKERS
Nutrition comparison per 100 g serving
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ALMOND PROTEIN CRACKERS wins in 6 out of 10 nutrient categories
WHEAT CRACKER: 2
vs
ALMOND PROTEIN CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT CRACKER | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKER | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKER | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,067 MG | 321 MG |