WHEAT COTTAGE BREAD vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 7 out of 14 nutrient categories
WHEAT COTTAGE BREAD: 7
vs
100% WHOLE WHEAT BAGELS: 4
(3 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 235 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 46.7 g | 48.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 450 MG | 353 MG |