WHEAT CORN & BLACK BEAN SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT CORN & BLACK BEAN SALSA: 4
vs
SPICY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | WHEAT CORN & BLACK BEAN SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CORN & BLACK BEAN SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 18 MG |
Minerals
| Mineral | WHEAT CORN & BLACK BEAN SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 419 MG | 420 MG |