WHEAT CORN & BLACK BEAN SALSA vs MILD GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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MILD GARDEN STYLE SALSA wins in 6 out of 11 nutrient categories
WHEAT CORN & BLACK BEAN SALSA: 2
vs
MILD GARDEN STYLE SALSA: 6
(3 ties)
Overview
| Nutrient | WHEAT CORN & BLACK BEAN SALSA | MILD GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 34 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 9.7 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CORN & BLACK BEAN SALSA | MILD GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHEAT CORN & BLACK BEAN SALSA | MILD GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 307 MG | |
| Sodium, Na | 419 MG | 552 MG |