WHEAT CIABATTA LOAF vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN HAMBURGER BUNS wins in 7 out of 16 nutrient categories
WHEAT CIABATTA LOAF: 6
vs
GOLDEN HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHEAT CIABATTA LOAF | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 8.8 g | 9.0 g | |
| Carbs | 49.1 g | 48.7 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CIABATTA LOAF | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT CIABATTA LOAF | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 123 MG | 115 MG | |
| Sodium, Na | 614 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |